back pain

Ways to get rid of back pain without pills and injections

Bipedalism played a cruel joke on man. On the one hand, it freed his hands, which led to the incredibly rapid development of civilization, and on the other hand, it “rewarded” with back pain, which was not so easy to deal with. Plus, today we are ruined by a sedentary lifestyle, which is also not a friend for the health of the back. Therefore, it is not surprising that it begins to hurt even young people.

Find the right sleeping position

Incorrect posture during sleep is harmful in principle, and if your back hurts, it can greatly aggravate the situation. So that the spine does not experience additional stress when you sleep, you will need a towel rolled into a roller.

Sleeping on your stomach is not recommended, this is the most harmful position. The habit of sleeping on your stomach must be abandoned if you want to keep your spine healthy. It happens frequently when you are on your stomach, pressing the TonyBet Login button to play games and you fall asleep. In the long run the health of your spine will deteriorate.

Do special exercises

Do special exercises

Although the causes of back pain can be caused by various factors, there are exercises that help to cope with the pain syndrome and alleviate it in a matter of minutes.

Try the feet on the wall exercise. To complete it, you will need a roller, which can be replaced with a folded bath towel, and, in fact, the wall itself. All you have to do is lie down with your legs perpendicular to the floor and extended along the wall. Place a roller under your lower back and lie in this position for 2-3 minutes. You need to get out of this position by pulling your knees to your chest and rolling onto your side.

You can also try the dead bug pose, which helps stretch your spine and open your hips. To do this, lie on your back with your arms and legs straight. Pull your knees up by wrapping your hands around both feet. The knees should be spread a little wider than the torso and raised as close to the armpits as possible. Then, without releasing your hands from your feet, stretch them to the ceiling as high as you can. In this position, you need to be from 30 seconds to a minute.

Use the magnets

The beneficial effect of magnets on the health of the spine has been proven for a long time. Even in ancient civilizations, people realized the power of the magnetic effect on the human body. It is known that a magnetic field directed at the focus of the problem can eliminate inflammatory processes, improve blood circulation, reduce pain, and increase the effectiveness of other methods of treatment. It also helps to relax the muscles of the back and improve the overall mobility of the spine.

Magnetotherapy can be used as an independent method of treatment, or in combination with others. Magnets can be used even in cases where exposure by other physical means is undesirable.

Strengthen your psoas

Strengthen your psoas

The health of the back directly depends on how strong its muscles are. This is especially true for the lumbar region. There is an easy way to strengthen your back simply and quickly. In this case, the main thing is regularity, so do not be lazy and do the exercises daily.

Stand with your back to the wall and straighten it so that the top of your head touches the wall. Then straighten your shoulders so that the shoulder blades are pressed against the wall as much as possible. The sacrum, buttocks and heels should also touch the wall. Press your lumbar against the wall and fix this position for 1-3 minutes. Perform the exercise in three sets several times a day.

Go for a massage

Massage helps to relax muscles, eliminate clamps, and also reduce pain due to the fact that there is pressure on certain points. In addition, massage relieves nervous tension and improves mood. But not everyone can afford such pleasure. The services of a good massage therapist are quite expensive. If you cannot afford this procedure, then it is better to give preference to magnetic therapy.

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